Resources
& Tips
Tips
on getting started
- Set
realistic goals. If you lose just one pound per week, you
will lose 16 pounds during the course of The Biggest Winner
Weight Loss Challenge.
- Forget
all of the diet books and fads. Just know that if you burn
more calories than you eat, you will lose weight. It's that
simple. If you eat less and start moving your body, you
will lose weight.
- Whatever
you do, don't get discouraged. You didn't gain all of that
weight in one week so don't expect to lose it all in one
week.
- The
simplest form of exercise that everyone can do is walking!
Instead of watching Oprah or Dr. Phil for an hour, put on
your sneakers and head outside for a nice brisk walk. You'll
burn calories and the fresh air and sunshine will do wonders
for your spirit!
- If
you slip up and eat some pizza or sneak a bowl of ice cream,
that's OK. Don't beat yourself up over making mistakes.
But next time, eat something healthy like a piece of fruit
or drink a cold glass of water. You'll feel just as satisfied
and you won't add unnecessary calories.
- Follow
through for 10 days and you'll have created a new habit
and amazingly enough as you start to shed the weight, your
craving for junk food and empty calories will diminish.
When that happens, you're well on your way to a fitter,
slimmer you.
Resources
Women's
Health Web Site
Men's
Health Web Site
Please
check back daily because we will be adding more and more tips
and resources every day!
DISCLAIMER:
Please consult your physician before starting any diet or
exercise program. |
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