Jill Allen

I have been an ace certified personal trainer for the past 8 years. Having a degree in Psychology, I call myself an Exercise Therapist. Allowing ourselves to self-indulge in personal time for health and fitness is one lesson I want to teach my clients. My personal experience in fitness began in college when I was on the water-ski team and got involved in strength training to improve my skiing. I also began running which helped me focus on my studies.

By this time,fitness had become part of my life. I ran in the 2000 Honolulu Marathon, which led to my training people to run in 5k's, 1/2 marathons, and full marathons. I also have had the privilidge of training actress Rita Wilson in Santa Monica, CA. While working at Malibu fitness, I became certified in PNF stretching. I have also taught outdoor boot-camp classes, circuit training and pool fitness.

The most rewarding part of my job is seeing the improved mental and physical improvements each person has made through making exercise part of their lives. Varying the routines and forms of exercise is a key in keeping fitness fun. Everyone deserves to have fun!!

Ask Jill a questiion jillmcallen@gmail.com

DISCLAIMER:
Please consult your physician before starting any diet or exercise program.